Archive for November 2017

Gravity and the Wind

Nature is brilliant. This time of year, the winds rise just as the seeds of plants are ready for airborne distribution. Is it gravity related? Of course! Gravity holds our atmosphere to the planet. Our atmosphere is filled with air molecules in constant motion (moving so fast they clock up to 1100 miles per hour).…

Read More

CrossFit and Gravity: An Interview with Ian Marquis

Without gravity, life as we know it would not be possible. Without gravity, fitness as we know it would not be possible. In this interview with fitness instructor Ian Marquis at Champlain Valley CrossFit, we explore gravity’s role in strength training. “Gravity definitely plays a role in our work…it is not something that we are…

Read More